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Strafford Football
2008
1. Football Camp
I
May 27 May 30
High School 7am 9 am (This includes time for
weights)
Jr.
High 10:00 am 12:00
am
*HIGH
SCHOOL PLAYERS COME EARLY TO PICK UP EQUIPMENT AND ASSIGN LOCKERS
AT 5:30 A.M. MAY
27TH
*There
will be a Chili Supper on the 30th of May from 6:00 pm to 8:00
pm in the New Middle School Gym.
Have your parents bring 1 pot of chili and your familys fixings
(i.e. cheese, crackers, Fritos)
and something
to drink.
*All Jr.
High and High School Coaches will be involved in both High School
and Jr. High Camps.
High school, May 27 & 29 plan on staying till 10 am. There
will be a presentation on our offensive and defensive packages for
this coming season.
2.
Evangel Football
Camp
June 5th 6th
(BRING SNACKS AND GATORADE)
Review for Evangel
Camp
June 4th 7am to 9am
Evangel University Campus
9:30 1:30
Cost is
$50.00
(See Coach Hester if you need help w/
money)
(HIGH
SCHOOL ONLY)
3.
Quarterback Camp May 24th (Terry Copacia)
*All
High School Coaches will be involved in the Evangel
Camp
4.
Football Camp
II
July 21 July 25
*All Jr.
High & High School Coaches will be involved in Camp
2
High School 7:00 10:00
am
*July 25
Friday will be a football lock-in at the New Middle School
Gym. You will need to be there.
Pizza, Movies, Games & Guest
Speaker
Starting
2nd week of August - there will be TWO PRACTICES each
day.
Fall
practice begins August 11 August 16. (Must be at practice to be on
the team)
Mornings 1st practice 6am 8am
PRACTICE FIELD (Includes time for
weights)
Evening - 2nd practice 3:25 pm
6:30 pm PRACTICE FIELD
August 14 August 15. (Must be at practice to be on the team)
1st practice 6:00 am to 7:30 am (Conditioning and
Weights)
2nd practice 3:25 pm to 6:30
pm
August 16th is the Gatorade scrimmage 6pm to 8pm
*All Jr.
High & High School coaches will be involved in two day
practices
*Every
player needs physical and insurance information on file in the high
school office before you will be allowed to practice.
57 day
Summer Weights and Conditioning Program
(BFS)
beat the computer!!!!!
You must
complete at least 35 days throughout the
summer
Each day
that you miss under the 35 days is a make-up during the two day
practice and regular practice until you complete 35
days
If you
are in your bed you should get up and come to work outs. The
only time you can count it as a work out is if you are out of town
playing in a tournament or at a sports clinic and you do not make it
back to town.
We are
going to have the weight room open only in the mornings this summer.
With summer basketball, 7 on 7, baseball, family commitments,
etc...It has become very difficult to consistently attend the wt
room in the evenings. The wt room is going to be open from 7:00 AM
until 8:30 AM. We will lift until 8:00 AM and then do our speed,
agility, conditioning work from 8:00 to 8:30
AM.
At 8:00
AM we are going to go either to the track or the gym (usually the
track) to do a variety of speed/conditioning/agility/core workouts.
These workouts will usually take anywhere from 20 to 30 minutes.
During this time we will do a variety of workout
including:
1.
Medicine Ball workouts
2.
Ladder Drills
3.
Sidewinder Drills
4.
Stability Ball workouts
5. Form
running/Speed training
6. Jump
Rope Program
7. Other
various speed and conditioning drills.
We will
increase the intensity of these workouts as we progress through the
summer. We want to get in better shape as the summer
progresses.
Our goal
is to help you perform better not just in sports but also in your
daily lives.
This
program is designed to not only help you look fitter, it will serve
as a lifelong formula to maximize performance and help maintain a
high quality of life as you age.
Train
the Body, Mind, and Emotion Improvement in all of these
areas
will
lead to a happier, more fulfilled
life.
Everyone
doing this program can expect to lose body fat, improve flexibility,
become more powerful, and strengthen and stabilize his or her
joints. We want to create a body that not only looks good but also
is capable of thriving in sports and performing the physical tasks
of everyday life. We want to create a body that is more flexible,
elastic, and explosive. We want to create more stability, which is
to say more support around your joints that come from working the
supporting little muscles that may have been ignored in the
past.
Reason
Brings
unity to the team
Keeps
the major injuries down
If we
can get 90% or more in the summer program, WATCH OUT !!!
HERE WE
COME!!!
IF YOU
ARE ON TIME IT WILL COUNT FOR A WORKOUT
DAY.
Weight
room will be open from 7am to 8:30am Monday - Friday
Monday,
Wednesday, Friday weight circuits/speed, agility and core
workouts.
Tuesday
and Thursdays - skill position
workouts
Weight
room will be closed (Holiday) July 3rd and 4th
Monday 7
on 7 w/ QB and Rec./RB
June
9th, 16th, 23rd
Weights
& Conditioning TESTING
Testing
Dates May 19th 23rd
3:20pm
Testing
Dates August 4th August 8th 7:00 am to
8:30am
Tim
Hester
Head
Football Coach
Strength
& Conditioning Coordinator
Strafford
Missouri
201
W. McCabe Street 65757
417-880-5280
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